Calm Harm

Tags

Palette

Sizes

On the home screen

Streaks

Calm Harm

Gentler Streak Workout Tracker

Streaks

Calm Harm

Gentler Streak Workout Tracker

App info

Developer

Stem4

Category

Health & Fitness

Price

$1.99

Rating

4.4 (682)

Age rating

12+

Version

6.2.1

First released

Feb 20, 2015

Last updated

Dec 3, 2025

About the app

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; b