Couch to 5K®

Tags

Palette

Sizes

On the home screen

Streaks

Couch to 5K®

Gentler Streak Workout Tracker

Streaks

Couch to 5K®

Gentler Streak Workout Tracker

App info

Developer

Active Network, LLC

Category

Health & Fitness

Price

$4.99

Rating

4.6 (4,722)

Age rating

4+

Version

4.8.5

First released

Aug 10, 2011

Last updated

Dec 24, 2025

About the app

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Distu