RISE

Tags

Palette

Sizes

On the home screen

Streaks

RISE

Gentler Streak Workout Tracker

Streaks

RISE

Gentler Streak Workout Tracker

App info

Developer

Rise Science Inc

Category

Health & Fitness

Price

Free

Rating

4.7 (70,474)

Age rating

12+

Version

1.633.0

First released

Aug 19, 2019

Last updated

Sep 29, 2026

About the app

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getti