Seconds Pro Interval Timer

Tags

Palette

Sizes

On the home screen

Streaks

Seconds Pro Interval Timer

Gentler Streak Workout Tracker

Streaks

Seconds Pro Interval Timer

Gentler Streak Workout Tracker

App info

Developer

Runloop Ltd

Category

Health & Fitness

Price

$7.99

Rating

4.8 (12,080)

Age rating

4+

Version

25.3

First released

Jul 13, 2010

Last updated

Sep 26, 2026

About the app

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own mu