LADDER Strength Training Plans

Tags

Palette

Sizes

On the home screen

Streaks

LADDER Strength Training Plans

Gentler Streak Workout Tracker

Streaks

LADDER Strength Training Plans

Gentler Streak Workout Tracker

App info

Developer

Ladder Technologies, Inc.

Category

Health & Fitness

Price

Free

Rating

5.0 (202,004)

Age rating

9+

Version

4.13.1

First released

Jun 23, 2020

Last updated

Sep 29, 2026

About the app

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strengt